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Embody First is returning

Fall 2026

What creates the conditions for
people to truly thrive?

That question sits at the heart of my work.

​What began as focused support through somatic practices has evolved into a broader exploration of human development:


how we cultivate greater capacity, connection, expression, resilience, belonging, and meaning throughout our lives.

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Through embodiment, psychology, creativity, community, & experiential learning, we explore the factors that shape how we relate to ourselves, others, and the world around us, together.
 

Embody First is currently evolving to reflect that vision.
 

New offerings, experiences, partnerships, and opportunities for exploration are in development.
 

Coming Fall 2026

Austin, Texas + Virtual

Image by Helen Ngoc N.

Join the list to be the first to hear about new offerings, events, community gatherings, and
what's taking shape as we prepare for our Fall 2026 return.

You're in. I'll share updates as the next chapter unfolds. -Elizabeth

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